Self Care for Caregivers
Zoom MeetingOn Tuesday, January 18, Betsy Simmons will be back to lead an online interactive session via Zoom where we will explore and practice self-care through compassionate awareness, breathing exercises, meditation, chair yoga and Qigong (gentle tai chi). Recommended attire is comfortable clothing for movement. Many of you know Betsy -- an SHS caregiver and long-time holistic […]