Seniors Helping Seniors: Greater Boston & Metrowest
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Discover the Joy of Gentle Movement on InternationalYoga Day with Easy Yoga Poses for Seniors

Discover the Joy of Gentle Movement on InternationalYoga Day with Easy Yoga Poses for Seniors

Jun 2, 2025

Namaste seniors! The Seniors Helping Seniors® team is excited to shine a light on International Yoga Day this June. Yoga is a gentle, low-impact form of physical and mental exercise that improves strength, flexibility, balance, and peace of mind at any age. Whether...

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Grow a Green Thumb in Your Golden Years: Easy Ways forSeniors to Start Gardening This Spring

Grow a Green Thumb in Your Golden Years: Easy Ways forSeniors to Start Gardening This Spring

May 1, 2025

As springtime blossoms, digging into the joys of gardening is a great way to welcome the season.Many seniors can find comfort and peace in the process of planting a seed and watching it grow. Forolder adults, gardening is more than just a relaxing pastime. It’s a...

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Stress Awareness Month: The 6 Best Relaxation Techniques for Seniors

Stress Awareness Month: The 6 Best Relaxation Techniques for Seniors

Mar 31, 2025

Aging comes with its fair share of challenges. Health concerns, changes in routines, andeveryday worries add up, making stress common for many seniors. If you’re feelingoverwhelmed, know that you’re not alone. April is Stress Awareness Month, a gentlereminder to put...

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All Ears for World Hearing Day: How to Recognize the EarlySigns of Age-Related Hearing Loss

All Ears for World Hearing Day: How to Recognize the EarlySigns of Age-Related Hearing Loss

Mar 3, 2025

Have you heard? Today is World Hearing Day. This annual awareness campaign, led by the WorldHealth Organization, highlights the importance of protecting your hearing and recognizing early signsof hearing loss. It’s the perfect time to talk about ear health and why...

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Stay Proactive This American Red Cross Month:7 Emergency Kit Must-Haves for Seniors

Stay Proactive This American Red Cross Month:7 Emergency Kit Must-Haves for Seniors

Mar 3, 2025

Recognized every March, American Red Cross Month draws attention to theorganization’s humanitarian work and commitment to communities around the world intimes of crisis. With over 65,000 crisis responses each year, the Red Cross reminds usall—especially seniors—of the...

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The Heart of Caregiving: Ways to Thank YourSeniors Helping Seniors® on National CaregiversDay

The Heart of Caregiving: Ways to Thank YourSeniors Helping Seniors® on National CaregiversDay

Jan 30, 2025

Today, we celebrate the heart and soul of the Seniors Helping Seniors® team: ourincredible caregivers! National Caregivers Day is a moment to recognize thesecompassionate individuals who pour their hearts into supporting seniors and their lovedones. Whether preparing...

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Put Your Heart into Your Health: A Senior’s Guide to Heart-Healthy Living This American Heart Month

Put Your Heart into Your Health: A Senior’s Guide to Heart-Healthy Living This American Heart Month

Jan 30, 2025

Your heart is one of your body’s hardest-working muscles. It pumps oxygen-rich blood to all yourvital organs, keeping them functioning properly. Recognized each February, American Heart Monthreminds seniors just how important it is to keep their hearts in tip-top...

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Time for a Check Up: Why Seniors Should Schedule an Annual HealthReview in January

Time for a Check Up: Why Seniors Should Schedule an Annual HealthReview in January

Dec 30, 2024

Happy New Year! 2025 is here, and it’s the perfect time for seniors to prioritize health and wellness.Whether you’ve set big fitness goals or just want to feel your best, scheduling your annual healthcheckup is a fantastic first step for every senior. The Seniors...

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Stay Safe Online in 2025 with 6 Simple Cybersecurity Tips for Seniors

Stay Safe Online in 2025 with 6 Simple Cybersecurity Tips for Seniors

Dec 30, 2024

The internet is an incredible tool for staying connected, informed, and entertained, but it’s not withoutits risks—especially for seniors. Cybercriminals often target older adults with scams, phony emails, andother online threats. Staying safe online doesn’t require...

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Seasonal Affective Disorder: Tips for Seniors to Combat theWinter Blues

Seasonal Affective Disorder: Tips for Seniors to Combat theWinter Blues

Nov 27, 2024

Winter’s cozy charm comes with shorter days and cooler weather—and for some seniors, it can bring Seasonal Affective Disorder (SAD). This winter-linked depression can dampen one’s mood, making it hard to enjoy the season’s comforts. The Seniors Helping Seniors® team...

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