Our Blog

Namaste seniors! The Seniors Helping Seniors® team is excited to shine a light on International Yoga Day this June. Yoga is a gentle, low-impact form of physical and mental exercise that improves strength, flexibility, balance, and peace of mind at any age. Whether...

As springtime blossoms, digging into the joys of gardening is a great way to welcome the season.Many seniors can find comfort and peace in the process of planting a seed and watching it grow. Forolder adults, gardening is more than just a relaxing pastime. It’s a...

Aging comes with its fair share of challenges. Health concerns, changes in routines, andeveryday worries add up, making stress common for many seniors. If you’re feelingoverwhelmed, know that you’re not alone. April is Stress Awareness Month, a gentlereminder to put...

Have you heard? Today is World Hearing Day. This annual awareness campaign, led by the WorldHealth Organization, highlights the importance of protecting your hearing and recognizing early signsof hearing loss. It’s the perfect time to talk about ear health and why...

Recognized every March, American Red Cross Month draws attention to theorganization’s humanitarian work and commitment to communities around the world intimes of crisis. With over 65,000 crisis responses each year, the Red Cross reminds usall—especially seniors—of the...

Today, we celebrate the heart and soul of the Seniors Helping Seniors® team: ourincredible caregivers! National Caregivers Day is a moment to recognize thesecompassionate individuals who pour their hearts into supporting seniors and their lovedones. Whether preparing...

Your heart is one of your body’s hardest-working muscles. It pumps oxygen-rich blood to all yourvital organs, keeping them functioning properly. Recognized each February, American Heart Monthreminds seniors just how important it is to keep their hearts in tip-top...

Happy New Year! 2025 is here, and it’s the perfect time for seniors to prioritize health and wellness.Whether you’ve set big fitness goals or just want to feel your best, scheduling your annual healthcheckup is a fantastic first step for every senior. The Seniors...

The internet is an incredible tool for staying connected, informed, and entertained, but it’s not withoutits risks—especially for seniors. Cybercriminals often target older adults with scams, phony emails, andother online threats. Staying safe online doesn’t require...

Winter’s cozy charm comes with shorter days and cooler weather—and for some seniors, it can bring Seasonal Affective Disorder (SAD). This winter-linked depression can dampen one’s mood, making it hard to enjoy the season’s comforts. The Seniors Helping Seniors® team...